You might picture the Algarve as boozy brits and big resorts but believe me; you don’t have to stray far to discover quaint beaches, lakes with dancing flamingos or mountainous spa-towns. Here are a few of my favourite Algarve hidden gems from nearly a lifetime of exploring this sun-kissed part of Portugal.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Fashion is a form of self-expression and autonomy at a particular period and place and in a specific context, of clothing, footwear, lifestyle, accessories, makeup, hairstyle, and body posture. In its everyday use, the term implies a look defined by the fashion industry as that which is trending.

A cocktail is an alcoholic mixed drink. Most commonly, cocktails are either a combination of spirits, or one or more spirits mixed with other ingredients such as fruit juice, flavored syrup, or cream. Cocktails vary widely across regions of the world, and many websites publish both original recipes and their own interpretations of older and more famous cocktails.